Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have […]
Melatonin: The Master Circadian Rhythm Regulator Read More >
A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure,
Take Your Blood Pressure Medication Before Bed for Best Results Read More >
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble
Need Sleep? Drink “Night Milk” Read More >
Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people
Chronotherapy: Harmonizing Disease Treatment with Internal Body Clocks Read More >
Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s
Biological Clocks, the Master of Our Health Read More >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
