Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also […]
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss
Timing of Food Intake is Crucial for Weight Loss Read More >
Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don’t get enough of this essential nutrient, a situation which can have serious health
Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby Read More >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Read More >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual.
How Sleep Restriction Can Sabotage Your Health Read More >
Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found
Good Bacteria and Digestive Health Determine Disease Risk Read More >
