While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide […]
Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression Read More >
When most people think of a vitamin that contributes to eye health, they think of vitamin A. However, new research reveals that vitamin C may be just as important.
Vitamin C Found to Significantly Cut Cataract Risk Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood,
Seven Signs You Have Low Serotonin Read More >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than
Melatonin: A Casualty of Modern Technology? Read More >
Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious
Discovered: Magnesium Keeps Your Body Clocks Running on Time Read More >
Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being
Resveratrol and Heart Disease: Helping the Heart Via the Gut Read More >
