With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those […]
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in
Probiotics Linked to Dental Health, Stress Reduction and More Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.”
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer
Proven: Shift Work is Detrimental to Your Health Read More >
The night sky is an important part of human culture. We refer to famous people as “stars” and make endless references to the night sky without even realizing it.
Losing the Night Sky: The Harmful Effects of Light Pollution on Human Health Read More >
