Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover […]
Researchers Uncover the Intricate Relationship Between Sleep and Memory Read More >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe
Artificial Light Could Be Making You Sick Read More >
Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported
The Health Benefits of Prebiotics Read More >
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being
Nighttime Awakening: Are Two Sleeps Better Than One? Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
