Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring […]
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Read More >
Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and
Health Dangers of Smartphones Include Insomnia and Male Infertility Read More >
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Read More >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel
Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Read More >
Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health
New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health Read More >
Most of us take breathing for granted. While everyone must breathe to stay alive, it happens unconsciously and we only notice it when we have a cold or another
Vitamin D and Asthma: Supplementation Found to Lower Risk of Severe Attacks Read More >
