Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been […]
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
While sitting down to a never-ending pasta bowl probably isn’t the healthiest interpretation, a growing body of research suggests that eating carbohydrates does come with some benefits. Low- and
Avoiding Carbs May Negatively Impact Gut Bacteria Read More >
Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of
Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression Read More >
While amazingly resilient to the effects of short-term stress, the human body simply can’t endure the constant assault produced by chronic stress for long periods of time. Long-term, unresolvable
Researchers Discover a Novel and Effective Treatment for Burnout Syndrome Read More >
All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus,
Timing Medication in Accordance With Body Clock Boosts Efficacy Read More >
