The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, […]
How Your Diet Affects Sleep and Mental Health Read More >
Cancer is a deadly disease that affects millions of people each year. In fact, it is the leading cause of death worldwide. Although there are a number of treatments
Comprehensive Research Review Investigates Turmeric and Cancer Read More >
While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s
Confirmed: Fish Oil May Help Reduce Inflammation Read More >
People with osteoporosis experience a loss in bone density as the body absorbs more bone tissue without replacing it. This loss of bone mass is an ongoing process that
Air Pollution Increases Your Risk of Developing Osteoporosis Read More >
High cholesterol has long been recognized as a risk factor for cardiovascular disease. For many years, the theory has been that the quantity of dietary cholesterol (foods containing cholesterol)
Cholesterol and Heart Health: Dietary Cholesterol Not Tied to Cardiovascular Risk Read More >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep
Exploring the Beneficial Effects of Melatonin Read More >
