Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with […]
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Read More >
In order to avoid the dreaded “burnout syndrome” on the job, it’s important to employ solid relaxation tips on a regular basis. The right strategies will help you to
Five Relaxation Tips to Protect Against Burnout Syndrome Read More >
Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for
The Insidious Link Between Anxiety and Inflammation Read More >
Recent research points to a strong connection between inflammation and aging. What causes chronic inflammation in the body, and what can you do to support healthy aging so you
Combating Aging Through Beating Inflammation Read More >
Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as
Are Stress and Autoimmune Disease Linked by Gut Bacteria? Read More >
Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health
The Little-Known Link Between Mitochondria and Anxiety Read More >
