Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer […]
Proven: Shift Work is Detrimental to Your Health Read More >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.”
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being
Nighttime Awakening: Are Two Sleeps Better Than One? Read More >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe
Artificial Light Could Be Making You Sick Read More >
