Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. […]
Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Read More >
Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from
The Dangers and Side Effects of Sleeping Pills Read More >
Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >
Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health
New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs Read More >
Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma
New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier Read More >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Read More >
