Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always […]
Caution: Melatonin and Alcohol Don’t Mix Read More >
The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate
Chronobiology and the Circadian Rhythm: What You Need to Know Read More >
A stroke is a serious medical condition caused by poor blood flow to the brain that often results in cell death. At least 80 percent of all cases of
Researchers Discover New Connections Between Melatonin and Hemorrhagic Stroke Read More >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Read More >
Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there
Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm Read More >
According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many
Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Read More >
