Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have […]
Melatonin: The Master Circadian Rhythm Regulator Read More >
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as
Recent Discoveries Reveal New Connections Between Melatonin and Cancer Read More >
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a
Circadian Rhythm Disorders: Health Consequences and Treatments Read More >
All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian
Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ Read More >
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed
The Basics of Sleep From A-to-Zzz Read More >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
