The Basics of Sleep From A-to-Zzz
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed […]
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Need Sleep? Drink “Night Milk”
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble
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Melatonin: The Master Circadian Rhythm Regulator
Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have
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Recent Discoveries Reveal New Connections Between Melatonin and Cancer
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as
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Circadian Rhythm Disorders: Health Consequences and Treatments
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a
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Melatonin Supplementation: How Long Does Melatonin Last in the Body?
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also
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