From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New […]
New Advances in Mapping the Circadian Clock Read More >
Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong.
New Research Helps Explain the Link Between Melatonin and Diabetes Read More >
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor
Researchers Discover How Coffee Affects the Circadian Rhythm Read More >
Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people
Owl or Lark? How Your Preferred Bedtime Affects Your Health Read More >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual.
How Sleep Restriction Can Sabotage Your Health Read More >
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble
Need Sleep? Drink “Night Milk” Read More >
