Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also […]
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious
Discovered: Magnesium Keeps Your Body Clocks Running on Time Read More >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than
Melatonin: A Casualty of Modern Technology? Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood,
Seven Signs You Have Low Serotonin Read More >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at
The Circadian System and Glucose Regulation Read More >
A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come
Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Read More >
