As new research continues to uncover the vast range of benefits of vitamin K, it’s more important than ever to ensure you are getting enough of this essential nutrient. […]
The Important Yet Little-Known Health Benefits of Vitamin K Read More >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The
Complete Guide to the Health Benefits of Curcumin Read More >
In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide
Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits Read More >
While there is still a lot be learned about the ongoing coronavirus pandemic, new research points to how taking supplements may reduce COVID-19 risk. A new study suggests that
Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women Read More >
Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways.
Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Read More >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This
Winter Nutrition Guide for Healthy Immunity, Mood and More Read More >
