A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry. Research indicates a possible link […]
Food Cravings and Nutrition: Craving Certain Foods May Point to Nutrient Deficiency Read More >
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Read More >
Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Read More >
Your skin is the largest organ in your body and keeping it healthy is important for a number of different reasons. The driving reason behind many peoples’ concerns about
How to Combat Dry Skin and Improve Skin Health From the Inside Out Read More >
Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for
The Insidious Link Between Anxiety and Inflammation Read More >
As more research becomes available, it is becoming clear that modern life destroys gut microbiome, contributing to a variety of health issues in the process. What is the Gut
Research Indicates Modern Life Destroys Gut Microbiome Read More >
