Most people have heard of the health benefits of vitamin C, vitamin E and calcium. However, there are many compounds that may improve our health that have only recently […]
Quercetin Benefits Heart Health and May Protect Against Cardiovascular Concerns Read More >
If you are like many modern people, you spend much of your life avoiding the sun. We all have heard about the links between ultraviolet light exposure and skin
Sunscreen and Vitamin D Deficiency Linked, Says New Study Read More >
New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the
New Study Says Eating Yogurt Builds Healthy Bones Read More >
Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad
Consuming Soy Isoflavones for Hormone Balance, Cardiovascular Support and Healthy Bones Read More >
In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries
Turmeric Benefits for Inflammation and Cellular Health Read More >
Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and
Muscle Injuries in Athletes Could Be Caused by Low Vitamin D Read More >
