Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia […]
Recent Breakthroughs in Dementia and Cognitive Decline Read More >
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body
The Health Benefits of Losing Weight: Why Every Pound Counts Read More >
There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence
Diet and Skin Health: Eating Your Way to Radiant Skin Read More >
While sitting down to a never-ending pasta bowl probably isn’t the healthiest interpretation, a growing body of research suggests that eating carbohydrates does come with some benefits. Low- and
Avoiding Carbs May Negatively Impact Gut Bacteria Read More >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >
