The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge […]
New Study Discovers Simple Way to Prevent Holiday Weight Gain Read More >
The last few years have brought a flood of new knowledge about the role of gut bacteria in whole-body health. However, the gut is not the only area of
Manipulating the Human Microbiome to Protect Against Flu Read More >
Consuming large quantities of red meat has long been thought to have a negative impact on heart health. In the past, it was assumed this correlation was due to
Red Meat Boosts Heart Disease Risk Via Influence on Gut Bacteria Read More >
Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man,
5 Unexpected Threats to Optimal Brain Health Read More >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay.
Proven: The Anti-Aging Effects of Fasting Read More >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
