New Diets: How Effective Are They?
Now that the holidays are over, many of us are struggling with those unwanted pounds again. Christmas baking, New Year’s Eve deli food and co have lead to weigt […]
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Low Carb Nutriton: How Keto Diet Boosts Your Health
The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility.
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Best Foods to Protect Your Heart
Cardiovascular diseases are still the number 1 cause of death. Every fourth person dies from it. Therefore, it is vitally important that people strives to improve their heart health.
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The 10 Most Important Minerals During Pregnancy
One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you
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The Undeniable Link Between Diet and Dementia Risk
According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 – 70 percent of these diagnosed dementia cases are in
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Good News for Coffee Drinkers: Caffeine Reduces Heart Disease Risk
You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote
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