There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be […]
Fat-Soluble Vitamins: Everything You Need to Know Read More >
Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a
Which Foods and Fibers Are Best for Supporting a Healthy Gut Microbiome? Read More >
Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated,
Drinking More Coffee Boosts Gut Health Read More >
As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline
The Best Time of Day to Take Nutrients for Cognitive Health Read More >
Menopause is a natural occurrence in a woman’s life, and as such should not be considered an illness or adverse medical condition. Although it typically occurs when a woman
Certain Lifestyle Factors Found to Increase Risk of Menopause Hot Flashes Read More >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Read More >
