What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol […]
Scientists Probe New Link Between Gut Health and Chronic Disease Read More >
While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to
Diallyl Sulfide and Cancer: Can a Vegetable Compound Protect Against a Deadly Disease? Read More >
Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s
New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain Read More >
There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be
Fat-Soluble Vitamins: Everything You Need to Know Read More >
Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a
Which Foods and Fibers Are Best for Supporting a Healthy Gut Microbiome? Read More >
Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated,
Drinking More Coffee Boosts Gut Health Read More >
