Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the […]
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Read More >
While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s
Confirmed: Fish Oil May Help Reduce Inflammation Read More >
The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes,
How Your Diet Affects Sleep and Mental Health Read More >
In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune
Unleash the Powerful Health Benefits of Superfruits Read More >
Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an
The Top Natural Nutrients for Cellular Protection Read More >
Colorectal cancer goes by many names, including “bowel cancer” and “colon cancer,” largely because it’s a general term used to describe any cancer that develops in the rectum and
New Study Suggests Flavonoids Protect Against Colorectal Cancer Read More >
