Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new […]
Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan? Read More >
New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy
Gut Bacteria and Diabetes Linked in New Study Read More >
While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This
Is Resveratrol Responsible for the Health Benefits of Red Wine? Read More >
Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type
The Amazing Health Benefits of Bitter Melon Read More >
Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night’s sleep. What Are Prebiotics?
Prebiotics Promote Sleep, Soothe Stress and More Read More >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Read More >
