Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting […]
“Happy Hormone” Serotonin Regulates Impulse Control and Patience Read More >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This
Winter Nutrition Guide for Healthy Immunity, Mood and More Read More >
Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health
The Little-Known Link Between Mitochondria and Anxiety Read More >
As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is
Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Read More >
It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently
Research Update: Probiotics Reduce Symptoms of Depression Read More >
As the COVID-19 coronavirus continues its march across the world, many people are dealing with stress, anxiety and depression. It is no surprise that the fear and panic that
How to Manage Stress and Mental Health During a Pandemic Read More >
