Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost […]
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Read More >
Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for
The Insidious Link Between Anxiety and Inflammation Read More >
Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3
The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health Read More >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Read More >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The
Complete Guide to the Health Benefits of Curcumin Read More >
Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways.
Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Read More >
