How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. […]
How Sleep Restriction Can Sabotage Your Health Read More >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Read More >
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood,
Seven Signs You Have Low Serotonin Read More >
While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide
Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression Read More >
Many people are familiar with the neurotransmitter serotonin. Drugs controlling serotonin levels, such as SSRIs, have been used to treat diverse diseases from clinical depression to chronic pain disorders.
5-HTP Shows New Promise for Alleviating Symptoms of Serotonin Deficiency Read More >
