Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes […]
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Read More >
Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer
Proven: Shift Work is Detrimental to Your Health Read More >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there
Are Prenatal Vitamins a Pregnancy Necessity? Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported
The Health Benefits of Prebiotics Read More >
