Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The […]
Top 6 Crucial Vitamins for Men’s Health Read More >
If you are like many modern people, you spend much of your life avoiding the sun. We all have heard about the links between ultraviolet light exposure and skin
Sunscreen and Vitamin D Deficiency Linked, Says New Study Read More >
Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make
Unmotivated to Exercise? You May be Low on Dopamine Read More >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular
The Health Benefits of Omega 3 for Children Read More >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation
Seasonal Affective Disorder: How to Beat the Winter Blues Read More >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Read More >
