Optimism Lowers Type 2 Diabetes Risk
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This […]
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Proven: The Anti-Aging Effects of Fasting
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay.
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Exercise: A New Link Between Gut Bacteria and Heart Health
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known
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Beyond Bone Health: Researchers Uncover New Vitamin D Benefits
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer
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Recent Breakthroughs in Dementia and Cognitive Decline
Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia
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The Health Benefits of Losing Weight: Why Every Pound Counts
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body
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