Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is […]
Why Exercising in Winter Burns More Fat and Calories Read More >
Melatonin continues to demonstrate how it can be an essential part of your health and wellness routine. The revelation that the chronic consumption of melatonin may be instrumental in
Study Proves That Taking Melatonin Fights Obesity, Diabetes Read More >
While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a
How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise Read More >
Looking to start a new exercise routine? If so, it would be wise to consider the research detailing when is the best time of day to exercise. If you are
Is There a Best Time of Day to Exercise? Read More >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Read More >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the
New Research Suggests Genetics Shape Gut Microbiome Read More >
