Artificial Light Could Be Making You Sick
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe […]
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The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch
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Promising New Connections Between Melatonin and Migraines
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they
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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications
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Are Brain Salts Responsible for Sleep-Wake Cycle Regulation?
A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come
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New Research Helps Explain the Link Between Melatonin and Diabetes
Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong.
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