Artificial Light Could Be Making You Sick
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe […]
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The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch
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Promising New Connections Between Melatonin and Migraines
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they
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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications
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Researchers Discover How Coffee Affects the Circadian Rhythm
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor
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Owl or Lark? How Your Preferred Bedtime Affects Your Health
Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people
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