Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications […]
Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment Read More >
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being
New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being
Nighttime Awakening: Are Two Sleeps Better Than One? Read More >
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than
Melatonin: A Casualty of Modern Technology? Read More >
