Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that […]
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Read More >
Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid
Complex Connections Between the Gut and Brain Influence Mood, Behavior and More Read More >
What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end
Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age Read More >
Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel
Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Read More >
