Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous […]
Age-Related Bone Loss in Women: The Menopause-Osteoporosis Connection Read More >
Menopause and the years leading up to it are characterized by a decline in estrogen levels. This fluctuation causes a variety of menopause symptoms. Which Symptoms are Possible? Every
Essential Oils and Vitamins: Effective Alternative Treatments for Menopause Symptoms Read More >
Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few
Everything You Need to Know About Mood Swings During Menopause Read More >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats.
Natural Ways to Relieve Hot Flashes During Menopause Read More >
Nowadays many of us may perceive a massage as a luxury, with no other purpose than enjoyment. However, massage actually has a long and varied history as a medical treatment.
Proven Benefits of Massage Include Lowered Stress and Improved Well-being Read More >
A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies
Studies Prove Effectiveness of Yoga for PMS and Other Menstrual Disorders Read More >
