March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. […]
March 13th is World Sleep Day: What’s the Significance? Read More >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Read More >
While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This
Is Resveratrol Responsible for the Health Benefits of Red Wine? Read More >
Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type
The Amazing Health Benefits of Bitter Melon Read More >
The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found
Confirmed: Season of Birth Influences Mortality Risk Read More >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep
Exploring the Beneficial Effects of Melatonin Read More >
