If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish […]
Can Certain Herbs Lower Blood Pressure? Read More >
Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now
Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help Read More >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Read More >
A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some
Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome Read More >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the
New Research Suggests Genetics Shape Gut Microbiome Read More >
For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating
A New Perspective on Aging and Disease Read More >
