Selenium is a non-metal chemical element that the human body requires in very small amounts. There are 13 to 20 milligrams of this mineral present in your body at […]
Exploring the Connection Between Selenium Deficiency and Liver Health Read More >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular
The Health Benefits of Omega 3 for Children Read More >
Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health
New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health Read More >
Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer
Proven: Shift Work is Detrimental to Your Health Read More >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.”
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood
