Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin […]
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe
Artificial Light Could Be Making You Sick Read More >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss
Timing of Food Intake is Crucial for Weight Loss Read More >
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor
Researchers Discover How Coffee Affects the Circadian Rhythm Read More >
Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over
When to Drink Coffee for the Greatest Benefits Read More >
