Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that […]
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Read More >
Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a
Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health Read More >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also
Why You Should Always Take Vitamin B6 in the Morning Read More >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Read More >
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host
B12 Deficiency: Are You in Danger? Read More >
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to
Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health Read More >
