Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of […]
Meal Timing and Diet Alter Gut Health Read More >
Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome,
Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits Read More >
Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main
Proven: Diet and Gut Bacteria Affect Cancer Risk Read More >
Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it
Taking Vitamin D to Soothe IBS Symptoms Read More >
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to
Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health Read More >
The importance of maintaining balanced gut flora was one of the top health stories of 2017. We now know that having the right balance of bacteria in the gut
Why Taking Probiotics Alone Might Not Be Enough Read More >
