Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the […]
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke
Exercise Affects Gut Bacteria, Regardless of Diet Read More >
A new study adds to growing evidence confirming that probiotics can protect against stress. Researchers are studying the application of a type of good bacteria that, if successful in
Can Probiotics Protect Against Stress? Read More >
A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to
High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease Read More >
Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating
Gut Bacteria and Autoimmune Disease Linked Read More >
Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of
Meal Timing and Diet Alter Gut Health Read More >
