Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation […]
Seasonal Affective Disorder: How to Beat the Winter Blues Read More >
Cancer was once a dreaded death sentence. New research, specifically studies on cancer and the circadian clock, are offering new understanding and new hope. Around half of all people will
Cancer and the Circadian Clock: Recent Insights Offer New Hope Read More >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.”
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood
Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in
Probiotics Linked to Dental Health, Stress Reduction and More Read More >
With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
