Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel […]
Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Read More >
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Read More >
Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and
Health Dangers of Smartphones Include Insomnia and Male Infertility Read More >
Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Read More >
Cancer is one of the most deadly diseases in the world, killing an estimated 7.6 million people every year. While there is a constant flow of new treatments, the number
Timing is Everything: Using Chronotherapy in Cancer Treatment Read More >
We make a plethora of decisions every day of our lives, from which shoes to wear to which politician to vote for in elections. Although we do not consciously realize
Researchers Reveal the Best Time of Day for Decision Making Read More >
