Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by […]
The Best Time of Day to Take Nutrients for Heart Health Read More >
Type 2 diabetes is on the rise, affecting over 30 million Americans — over 10 percent of the population — each year. Germany records more than 600.000 new cases
Diabetes Research Update: Meal Timing Affects Blood Sugar and Diabetes Risk Read More >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also
Why You Should Always Take Vitamin B6 in the Morning Read More >
Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this
The Little-Known Connection Between Melatonin and Fertility Read More >
The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge
New Study Discovers Simple Way to Prevent Holiday Weight Gain Read More >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay.
Proven: The Anti-Aging Effects of Fasting Read More >
