All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian […]
Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ Read More >
Rheumatoid arthritis is a debilitating autoimmune disease that can lead to joint pain and a host of other health issues. As with many autoimmune diseases, patients often have to
Chronotherapy Offers New Hope for Rheumatoid Arthritis Read More >
Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a
Skipping Breakfast Can Increase Your Stroke Risk Read More >
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed
The Basics of Sleep From A-to-Zzz Read More >
When we talk about the circadian rhythm, most people think about the brain. However, every organ has its own internal biological clock. The liver’s innate 24-hour rhythm is especially
Circadian Clock in the Liver Found to Regulate Hunger and Metabolism Read More >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
