Do you suffer from a chronic medical condition? If so, this review of the advancements in chronotherapy may prepare you to better advocate for your healthcare. For generations, people […]
Chronotherapy: Harmonizing Disease Treatment with Internal Body Clocks Read More >
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble
Need Sleep? Drink “Night Milk” Read More >
A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure,
Take Your Blood Pressure Medication Before Bed for Best Results Read More >
Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have
Melatonin: The Master Circadian Rhythm Regulator Read More >
Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether
Can Your Circadian Rhythm Determine the Best Time to Work Out? Read More >
What is life like when you cannot sleep well? People with circadian rhythm disorders know all too well. These types of sleep disorders can affect every aspect of a
Circadian Rhythm Disorders: Health Consequences and Treatments Read More >
