With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss […]
Timing of Food Intake is Crucial for Weight Loss Read More >
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious
Discovered: Magnesium Keeps Your Body Clocks Running on Time Read More >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than
Melatonin: A Casualty of Modern Technology? Read More >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at
The Circadian System and Glucose Regulation Read More >
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble
Need Sleep? Drink “Night Milk” Read More >
