There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch […]
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover
Researchers Uncover the Intricate Relationship Between Sleep and Memory Read More >
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they
Promising New Connections Between Melatonin and Migraines Read More >
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications
Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment Read More >
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being
New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep Read More >
How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have
What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration Read More >
