Artificial Light Could Be Making You Sick
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe […]
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The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch
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Researchers Uncover the Intricate Relationship Between Sleep and Memory
Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover
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Promising New Connections Between Melatonin and Migraines
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they
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Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications
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New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being
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