Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood […]
Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in
Probiotics Linked to Dental Health, Stress Reduction and More Read More >
With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being
Nighttime Awakening: Are Two Sleeps Better Than One? Read More >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe
Artificial Light Could Be Making You Sick Read More >
