Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications […]
Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment Read More >
How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual.
How Sleep Restriction Can Sabotage Your Health Read More >
Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious
Discovered: Magnesium Keeps Your Body Clocks Running on Time Read More >
All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian
Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ Read More >
Most people remember the “good old days” when parents made kids clean their plates, which included finishing their veggies. Unfortunately, many give up these healthy habits when they grow
Broccoli and Cancer: The Low-Down on Why You Should Eat Your Veggies Read More >
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as
Recent Discoveries Reveal New Connections Between Melatonin and Cancer Read More >
